Men’s Health Month — The Real Check-In
June is Men's Health Month. The real check-in: how are you, actually? Not the casual answer — the real one.
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The Slow Middle of a June Week
June Wednesdays have something the other months don't — the light is still going at eight in the evening. Use some of it today.
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What Good Company Does
Good company is its own kind of nutrition. We underestimate how much our mood and sense of possibility is shaped by who we're with.
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Mental Health Awareness: The Real Check-In
How are you really doing? Not the polished answer. The real one. You can't take care of something you won't look at.
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The Wednesday of a Good Week
We're good at noticing when things are hard. We're less practiced at noticing when things are just fine. Today, let fine be enough.
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Give Yourself a Wednesday Check-In
Three questions. Five minutes. The Wednesday Check-In — because you can't navigate well without knowing where you actually are.
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Halfway Through the Week, Halfway Through March
Wednesday. Also mid-March. A double midpoint, which deserves a little acknowledgment.
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